How to make a cup of Cuddle
How to make a cup of Cuddle
Need more help?
Need more help?
Each tin of Sleep+ Formula contains 30 servings - just enough to provide you with one month of great sleep!
If you don't want to worry about running out, subscribing ensures a fresh supply sent straight to your door and 20% off each order.
We suggest consulting with a licensed healthcare professional to determine if Sleep+ Formula Cocoa is safe for pregnant women or women who are nursing.
We provide a fully-disclosed ingredient list on our website and product label that you can share with a professional!
Cuddle should be taken at night during your night time routine around 30-60 minutes before bed for optimal results.
The benefits develop over time. Cuddle should be taken every night for optimal results.
Cuddle was formulated with the help of sleep scientists. The main ingredients that support sleep are: Aquamin® Magnesium, Glycine, L-Theanine, Tart Cherry, Organic Holy Basil, Apigenin, Organic Vegan Vitamin D3, Zinc
Contains tree nuts, coconut.
Everyone will experience Cuddle differently. Cuddle can significantly improve sleep the first night, but for others, it might take up to a month for your body to adjust. We suggest taking Cuddle for 3 months alongside lifestyle changes to support better sleep health.
These include:
- Building a routine by going to bed and waking up at the same time.
- Creating a bedtime ritual that relaxes you. Make your cup of Cuddle and enjoy a bath or read a book.
- Ensuring your bedroom is a cool, comfortable temperature. Your body needs to cool down to fall asleep.
- Avoiding blue lights and stimulating content before bed.
- Try to expose yourself to daylight within the first 30 minutes of waking to support a healthy circadian rhythm.